We will take a deep dive into the intuition of the body and the truth of the heart to loosen the programming that keeps us stuck.
This all-level practice is geared towards understanding and releasing toxic stress and will renew the body’s innate ability to heal.
Psoas release is a specific sequence of postures designed to help the body ‘shake it out’ and release stored tension, trauma, and structural holding patterns that limit life force.
This is both a strengthening and soothing class and rooted in the science and soul of healing.
Metta Non Members: $45
Metta Members receive 20% off.
Register at METTA