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I have been hearing all of the new years buzz; the things people want to change about themselves and their relationships; the things people want to do and attain, and it is all inspiring and yet somehow exhausting for me as my plate is already incredibly full with the goals I have created in the previous 32 years of my life. I think, for me, this year is about embodying what and who I already am. Learning to fully step…
One of my absolute favorite things to offer is sacred ceremony and ritual for individuals, couples and families. I have blessed babies and ushered souls and last week on the auspicious 11-11-11 I had the honor of marrying two of my favorite love birds. I am so grateful for their lenience in my creativity and so inspired by their love. The ceremony was quite magical, appropriately held in Sedona along the crisp Oak Creek waters and in the heart of land that speaks wisdom and truth through…
“The urge for experience is the importance of being alive.” E. Smith As mentioned in last weeks post, I will be exploring the scales of balance for the month of October; providing insight and reflection to aspects of our living beyond the yoga mat that tend to leave us feeling disoriented, unsettled, over-worked, under nourished and in disharmony with Self. This week I am excited to incorporate content from my current studies of Somatic Psychology, coupled with my life experience,…
Restorative Yoga, The Power to Heal In a culture that is over loaded with chronic stress, rushing, multitasking, bombardment of external senses and often self neglect, Restorative Yoga is needed now more than ever. It is the perfect antidote to this hectic lifestyle and a wonderful compliment to the more ‘Yang’ type practices like Ashtanga, Flow and Power. The body under stress: Chronic stress has been proven to significantly increase the risk of heart disease, high blood pressure, compromised immunity,…
