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This is a post that I wrote a while ago, however, I invite you to take the time to revisit it, as the messages it holds are ones that have been speaking to me much again these days. I feel that often we read something or study something and digest it too quickly, only to move on to the next new thing, so take this in again slowly and apply it to where you are at right now in your…
Restorative Yoga, The Power to Heal In a culture that is over loaded with chronic stress, rushing, multitasking, bombardment of external senses and often self neglect, Restorative Yoga is needed now more than ever. It is the perfect antidote to this hectic lifestyle and a wonderful compliment to the more ‘Yang’ type practices like Ashtanga, Flow and Power. The body under stress: Chronic stress has been proven to significantly increase the risk of heart disease, high blood pressure, compromised immunity,…
No thank you! Didn't you see my cape? I like to call myself a domestic ninja, a Super Mom with fierce determination to do all, be all (it started out domestic goddess, but with three boys I have learned to adapt to a more suiting method). I am strong, focused, efficient, productive, responsible, raising little ones to change the world, a Master Multi-tasker, a bit of an over-achiever/perfectionist and incredibly STUBBORN, yes that’s right, I am continuing with a series of…
