Saturday November 14, 3:00-5:00
This slow flow class will lead you through a full spectrum of a more traditional practice.
Class will incorporate mantra woven into movement, guided meditation, and discussion about the benefits of using mantra and mala for managing the ‘monkey mind’.
Class will also introduce the Gayatri Mantra, its meaning, and the honorary space to collectively practice chanting.
All levels welcome, come curious to learn and experience your practice with an inspiring depth and steadiness, promoting clarity and ease. If you have a mala, feel free to bring it, but not necessary.
Metta Non Members: $45
Metta Members receive 20% off.
Register at METTA