This workshop will provide a comprehensive dive into the mind-body connection from an integrative approach and a deeper understanding of somatic practices (a big buzzword these days). Gain greater insight into toxic stress and trauma responses, management of mental health and chronic physical conditions, emotional dysregulation, and energetic stagnation. Class will provide a safe space for discussion, exploratory new practices, and a take-home toolkit to help cultivate resilience and whole-self wellness through a somatic lens.
There are two different sessions scheduled. We will meet virtually:
Saturday, Oct 4, 2:00-4:30 pm (MST)
or
Saturday, Nov 15, 2:00-4:30 pm (MST)
$45.00 Investment in your mind-body health
$35.00 If you are a first responder, educator, or healthcare provider who attended one of my conferences.
* If you attended the “Issues in Tissues” workshop last spring, this will be a repeat but with more time to process, and you will be grandfathered in for no charge.
Email me directly at [email protected] to register. Please indicate which session you wish to attend and, if applicable, which conference you attended.