Jeff Hales's

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Special Extended Practices

First Saturday Flow Series in person at Gilbert Yoga $25 each or $60/series Appropriate for all levels and agesEntering the Circle Sat June 5th, 2:30-4:00  A slow flow practice honoring the cycles, seasons, and wisdom of the wheel of life.  This special class will prepare you for the summer solstice with intentional movement, meditation, and meaning-making to be incorporated throughout the month.   An integrative practice of strengthening and soothing postures and mind-body-soul steadiness is a safe, contemplative space to connect to…

Fox Wisdom

Fox has been showing up in my life a lot lately.  In my dreams, on my late night walks and even in my chicken pen.  Fortunately, the chicks are safe and sound.  I can't really blame her, it's in her nature to find food and resources are more plentiful in the neighborhood than her normal habitat.  I have come to draw some good physical boundaries while also opening my curious heart to Fox teachings. Fox is commonly associated with trickery…