The summer solstice is a time of transformation – meeting one’s optimal potential and power by burning through obstacles preventing growth. Summer in the desert can teach us that resilience, adaptability and purpose are often born from intensity and adversity. Summer is a time to honor our hard work, strength, endurance and the fortitude that feeds our creative fire and keeps us evolving into new seasons of life.
This all-level flow is geared towards Psoas release, a specific sequence of postures designed to help the body ‘shake it out’ and release stored tension, trauma, and structural holding patterns that limit energy, mobility, mindset, and transformative growth.
Join us for intention, movement and inspiration to celebrate the mark of summer while honoring the body’s innate ability to heal.
Saturday June 21, 4:00-6:00pm
Register early at Metta Yoga Phoenix
Metta Non Members: $40
Metta Members: $32
