Compassion

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Slowly Surfacing

My last full asana practice was in July.  After 4 surgeries on the chest, back, and armpit and 6 months of intense cancer treatment I can barely hold myself up in down dog, plank is a shaky quake, my hips are like wishbones waiting to split, and my toes might as well be in Long Island. It will be months before I am ‘back’…. And really, what does that matter….I am alive, and I have my breath. My body has…

Update

It has been a while since I’ve posted, and I have been asked by friends and colleagues to update my progress.  Over the course of my treatment, I have been reluctant to share the private and intimate details of my struggles.  I have never felt so fragile and vulnerable in my life, and it takes a tremendous amount of energy and courage for me to share this painful, scary and revealing process. I have been on a high does Interferon…

The Mindful Brain

When I was about 15 years old, I had just moved from Montana to the Tempe area and I was doing some deep soul searching.  I was finding ways of connecting to a place of peace within myself and learning how tame the monsters in my complicated, teenage mind.  One day while walking around Kiwanis park, I stumbled, literally, upon a beautiful, antique looking, gold leafed Buddhist meditation book….which, years later, I intentionally left at the same park, hoping it…

Verge of Extinction; Self-Love

One day I decided to give the boys some home lessons on American plants and animals that are endangered and on the brink extinction.  We learned about the American chestnut tee (and its revival), the Texas Golden Gladecress, the Crimson Hawaiian Damselfyl, The Grey Wolf, American Bison, the West Indian Manatee, we even discovered the debate regarding redheads going extinct.  As we tumbled through National Geographic’s, World Wildlife books and Nature Conservancy sites, I was explaining what it meant to…