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One beautiful, sacred, Sunday afternoon, my sons and I were lying on the couch cuddling. We were calm and content and inspired by the company of one another, as well as the company of stillness and ease that comes with allowing yourself to unfold in space with ones you love. We closed our eyes and drifted deep into one another, coasting in and out of trance, in and out of time, giving ourselves entirely to the experience of BEing. We…
This article published in Natural Awakenings Greetings! Psychological and medical research has proven that there is a strong correlation between good mental health and good physical health. How we choose to deal with and cope with events in our daily lives can have great influence on our overall well being. Chronic stress is perhaps the most common and familiar emotional contribution to health and skin problems. Effect of stress on the heart Chronic stress has been proven to significantly increases…
