Yoga for Anxiety
Join me as I combine my careers as therapist and yogi with the best of mindfulness, clinical psychology (some geeky neuroscience), yoga postures, breath, visualizations and even energetic awareness to help address anxiety. Learn new skills and tools and leave feeling supported. If you are like me, you might have anxiety thinking about going to something like this…..I get it (really, I do) but it is a safe and welcoming space.
Sat. Oct 28, 4-5:30
The cost of this workshop is $30 in advance $35 at the door
The Laughing Buddha Yoga, Tempe
