Black Widow Wisdom

It has been nearly a year since I have posted a blog, and according the marketing world I might as well just shoot myself in the foot.  Clearly, consistency here is not a strong point.  Trust me, I have been…

Foods for Depression & Anxiety

To those who have been asking, thank you for your patience....... The gut is often referred to as the second brain, and some suggest even the first. There is overwhelming evidence reinforcing the distinct correlation between what we put in…

Lessons from a Doughnut

When my youngest son was in preschool, we went on a field trip to Krispy Cream doughnuts. The gaggle of 4 and 5 year-olds were ecstatic to learn how the donut masters make something so delicious. My son instructed me…